INTO THE DARK
TIME TO FEEL
An immersive sensory experience
Breath · Body · Movement · Connection · Art
What happens when, for five hours, you stop looking — and start feeling more?
This is an immersive journey for men and women who want to step out of the endless stream of thoughts, clear their minds and reconnect with their bodies, feelings and sensations — not through years of studying techniques, but through one deep, living experience.
In darkness or with your eyes closed, you will move, breathe, listen, feel and explore. Through meditative practices, sacred breathwork, mindful movement, sound, touch, awareness practices, and individual, partner and group experiences, we gradually shift attention from the mind to the body and open new dimensions of perception.
This is a space to slow down, release habitual control and allow yourself to experience what often goes unnoticed.
INTO THE DARK is an opportunity to spend five hours immersed in a unique sensory experience, to feel yourself more deeply and step beyond your habitual way of perceiving.
Sometimes you need to stop seeing in order to notice.
If you want to experience darkness not as something to fear, but as a space where the most honest part of you comes alive — come. You may emerge from it a little different. And literally glowing.
5 HOURS · DARKNESS · BREATH · BODY · SOUND · CONNECTION · ART
TWO GUIDES · ONE SPACE
SABINA BOGININA
Certified Tantra Teacher, self-discovery coach, somatic practitioner and educator.For more than 10 years, she has been facilitating group processes, classes and educational programs. Artist and creator of metaphorical cards.
SANTA LAIZANE
Certified Tantra Teacher and Mindfulness-Based Stress Reduction (MBSR) teacher, with 18 years of experience exploring self-development and body-based practices gathered from around.
For us, it is especially important that the intensity of the experience is balanced with a strong sense of safety. That is why two guides will be present throughout the entire journey.
We pay attention not only to the flow and sequence of the practices, but also to the state of the group, the dynamics of interaction, personal boundaries and the pace of the process.
This is a space for exploring sensitivity, presence, connection, energy, boundaries and the ability to feel yourself.
No previous experience in practices, yoga, meditation or tantra is required. The experience is suitable both for experienced practitioners and for those who simply want to shift their attention from constant mental activity into deeper sensing and embodied awareness.
WHAT TO WEAR
Choose comfortable dark clothing that allows you to move, sit and lie down with ease.
Sometimes you need to stop seeing in order to notice.
EVENT LANGUAGE
Russian, english translation available upon request
REGISTRATION IS REQUIRED
Please register by phone:
+371 20661664
SMS / WhatsApp
Places are limited. After registration, we will send you additional information about the experience.
We invite you to experience this journey with us.
Five hours to look outward less — and hear what has been happening inside you all along.
TAO Keskus OÜ • Rotermanni tänav 2, 10111 Tallinn, Harju maakond, Estonia
