anú midday reset with Yuki Fragariani

Midday Reset is a 40-minute lunchtime session designed to help you step out of the busyness of the day and reconnect with yourself.

While rooted in yoga, this class takes a softer and more accessible approach, with a focus on nervous system regulation, grounding, and overall reset. Each session may include gentle movement, simple spinal mobility, breathwork, and a short guided visualisation to help you feel calmer, clearer, and more energised as you move into the rest of your day.

This class is open to all levels, including those who do not usually attend yoga classes. No special clothing is needed — you’re welcome to join in your work outfit, making it an easy and practical midday pause.