Helping Your Teen Through Exam Stress

Friday 20. March at 18:00 - 19:30

Top Set Learning Centre, Eastleigh

Exam season can turn home into a pressure-cooker, for young people and for parents.

If your teen is snapping, shutting down, procrastinating, or saying “I can’t do it”… you’re not alone.

In this 90-minute workshop, we’ll gently unpack what stress and anxiety are, why they can show up as avoidance and procrastination, and what’s happening in the brain and body when your teen feels overwhelmed.

We’ll look at the pressures young people are carrying (including the “Covid generation” impact), the transition and change that exams can symbolise, and how expectations, even well-meant ones, can land.

You’ll leave with practical ways to reduce stress (breathing, grounding, movement techniques) and a take-home parent pack of resources so you feel more confident supporting your young person in the weeks ahead.

Who it’s for: GCSE Students (Parents will receive an at home pack) Any additional support can be discussed.

Capacity: 25 places (small group)

Offer: £25 per ticket, 50% off early bird sale is now on.

Date: 20th March. 6pm - 7:30pm

Location: Top Set Learning Centre, 15 Pirelli Way, Eastleigh, SO50 5GE - please note that parking is limited in the area.

Top Set Learning Centre • Pirelli Way 15, SO50 5GE Eastleigh, England, United Kingdom

Google Map of Pirelli Way 15, SO50 5GE Eastleigh, England, United Kingdom