Sound Spa with Planetary Gongs

Sound Journey with Planetary Gongs: Experience Deep Relaxation and Healing

I invite you to a sound journey where the healing vibrations of ancient gongs guide you into a state of deep relaxation, emotional balance, and renewal.

What to Expect?

We’ll begin with a short introduction and a few breathing exercises to prepare your body and mind for relaxation (approximately 10–15 minutes). This will be followed by a 50–60 minute gong session, during which you’re welcome to lie comfortably on a yoga mat, close your eyes, and let the sounds envelop you, bringing harmony and balance to your mind and body. The session will end with a brief discussion (if you would like to share your thoughts, it is not mandatory) and tea.

Why Choose a Gong Sound Journey?

A sound journey with planetary gongs is a passive stress-relief method where the gong’s sound frequencies help reduce tension and induce a relaxed state due to the following:

1. Planetary Gong Frequencies and Resonance

Planetary gongs produce specific frequencies corresponding to the vibrations of certain planets and their connections to natural cycles. For example:
• Gong frequencies are mathematically tuned to specific astrological cycles and planetary orbits.
• These frequencies align with the brain’s natural rhythms (such as alpha and theta waves, which are associated with relaxation and meditation).

Listening to the frequencies of planetary gongs creates resonance, helping the body and mind naturally calm down while the sound waves synchronize biological rhythms.

2. Brainwaves and Deep Relaxation

Under stress, brain activity is dominated by beta wave frequencies (13–30 Hz), associated with anxiety and overactivity. Gong therapy can:
• Shift the brain into alpha waves (8–12 Hz) or even theta waves (4–8 Hz).
• These lower brainwave frequencies are linked to relaxation, creativity, and deep meditation.

The harmonious sounds of planetary gongs create complex and random sound patterns, encouraging this shift. These patterns have a calming effect and help the nervous system recover.

3. Physical Effects on the Body and Stress Reduction

Sound and vibration also have a physical impact on the body:
• Sound waves travel through the body’s cells, as the body is largely composed of water, which is an excellent conductor of sound.
• This produces a “micro-massage” effect, releasing tension from muscles and connective tissues.

The vibrations also stimulate the vagus nerve, which activates the parasympathetic nervous system. This system is directly linked to stress reduction, slowing the heart rate and lowering blood pressure.

In Summary: Gong Frequencies and Stress Relief

The sounds of planetary gongs resemble natural rhythms and brainwave patterns (e.g., circadian and seasonal cycles), deeply embedded in human biology. Sound therapy helps restore the body and mind’s natural balance, calming the nervous system and promoting harmony.

Importantly, gong frequencies affect more than just the sounds perceived by the ears; their vibrations resonate throughout the entire body and mind, creating a state of profound relaxation.

Duration: 1.5 hours
Open to all: No prior experience is necessary. Reserve your spot today for this unforgettable inner journey!

Spaces are limited to 10 participants, ensuring a small and cozy gathering.

Yoga mats and blankets are provided. The first participants to register will also have the opportunity to experience the sound journey on a sheepskin rug.

Your guide for this session is Kristiina Maajärv, a certified yoga teacher and Mindfulness Coach. Her expertise in sound therapy, yoga, and mindfulness guarantees a caring and effective session that supports you on your personal journey toward inner peace and balance.

Additional information:
www.mindfully.ee
[email protected]