Monday 11. November at 18:00 - 19:30
Please arrive few minutes earlier so that we can start on time.
Mindfully Yoga Studio • Päevalille 6-9, 13517 Tallinn, Harjumaa, Estonia
Gong Sound Therapy Session: Experience Deep Relaxation and Healing
Join us for a transformative sound therapy experience where the ancient healing vibrations of gongs will wash over you, guiding you to deep relaxation, emotional balance, and renewal. In our session, you’ll journey into a meditative state that helps slow brain waves, bringing about a profound sense of peace and clarity.
What to Expect?
We’ll begin with a short introduction, light stretches, and breathing exercises to open up the body and prepare the mind for relaxation, about 10-15 minutes. This will be followed by a 50-60 minute gong session, where you'll be invited to lie comfortably on a yoga mat, close your eyes, and allow the sounds to envelop you, bringing balance and harmony to mind and body.
Why Gong Sound Therapy?
Gong sound therapy is an ancient practice known to help:
Benefits of a Gong Sound Session:
Come experience the power of gong therapy and give yourself the gift of profound relaxation, healing, and restoration.
Session Duration: 1.5 hours
All are welcome; no prior experience is needed. Reserve your spot today for an unforgettable journey inward!
Session is led by Kristiina Maajärv who is a certified Yoga Instructor and Mindfulness Coach whose expertise in sound therapy and mindfulness practices ensures a nurturing and effective session tailored to your personal healing journey.
Additional information: www.mindfully.ee
Mindfully Yoga Studio • Päevalille 6-9, 13517 Tallinn, Harjumaa, Estonia