Future of Wellness Masterclasses Day 1

Tuesday 13. May at 08:00 - 18:00

Limassol

At the Future of Wellness in Cyprus, join us for a full-day immersion into movement, breathwork, and scientific insights into well-being. Led by Eddie Stern, a globally recognised yoga teacher and founder of The Breathing App, and Shi Xing Mi (Walter Gjergja), Shaolin secular monk, master, and wellness entrepreneur, these two masterclasses will guide you through the intersection of ancient wisdom and modern science, equipping you with practical tools for resilience, longevity, and self-mastery.

Morning Session with Eddie Stern: The Power of Breath & Balance

The day begins with a yoga practice led by Eddie Stern – in this session, Eddie will guide participants through techniques that cultivate balance, resilience, and mindfulness, demonstrating how yoga can be seamlessly integrated into the lives of busy high-achievers.

Following the practice, Eddie will present a lecture on Yoga & Science, where he will break down the science behind the neuroendocrine system and its response to yoga and breathwork. Expect to gain insights into how yoga aligns with modern health, performance, and well-being.

Afternoon Masterclass with Shi Xing Mi (Walter Gjergja): Ancient Wisdom for Modern Times

In the second part of the day, Shi Xing Mi (Walter Gjergja) will lead a unique two-part masterclass — Ancient Wisdom for Modern Times: The Way to Maximise Energy and Wellness of Body-Mind-Spirit.

Part 1 will explore practical techniques and Shaolin principles to enhance the energy, resilience, and health of the body and mind.
Part 2 will dive deeper into cultivating the mind and spirit — focusing on awareness, clarity, and inner strength to achieve balance and long-term well-being.

Together, these sessions provide a comprehensive, science-backed approach to well-being, empowering participants to integrate breath, movement, and mindfulness into their daily lives for sustained energy, focus, and longevity.

/ Translation into Russian or Greek can be provided upon request.

FUTURE OF WELLNESS

info@futureofwellness.eu