ZEN DAY 5.05
Pühapäev, 5. mai kell 10:00 - 17:00
ZEN SPACE • kalaranna 8/11, Eesti
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A day in silence.
5.05
ZEN DAY
10:00 - Arrival, introduction
10:30 - Tea ceremony in silence
11:30 - Guided meditation
12:30 - Silent meditation
13:00 - Lunch break
14:00 - Silent meditation
14:30 - Yin stretching
15:30 - Guided relaxation with healing sounds
16:30 - Tea ceremony with music
17:30 - Closing & sharing circle
*between meditations there are 5-15 min breaks
ZEN DAY
A day in silence.
Tea. Meditation. Contemplation.
Let the mind calm.
Rest. Reset. Recharge.
Bring your notebook and pen for writing.
Everything else we have at Zen Space Studio.
ZEN SPACE • kalaranna 8/11, Eesti
