Evening of Softness: A Soundscape Journey & Self-compassion Meditation

On Thursday evening, April 23rd, we invite you to step into a hidden sanctuary in the heart of Tallinn’s Old Town to rediscover your inner peace and softness. This is an evening where time stands still, the outside world fades away, and the focus is entirely on You. This is a space to slow down, soften, and simply be—a nourishing pause after a full day. No effort is needed. You’ll be guided into a deeply restorative state where your body can relax and your nervous system can reset. Our venue is an exclusive and cozy Old Town apartment, providing a safe and intimate space for deep relaxation.

✨ What to expect?

• We begin the evening with warm tea to help you leave the day behind. From there, we transition into a shared journey:

• 45 minutes of pure instrumental soundscape (by Marit Mõistlik-Tamm): Deep vibrations and flowing sounds designed to soothe the nervous system.

• 45 minutes of guided meditation (by Filipa Moniz): A journey into self-compassion and self-love to foster a deeper connection with your own body.

• Closing: A chance to integrate, share, and enjoy another tea before heading home with a renewed sense of calm.

This is an intimate experience with only 12 spots available.

📍 Location: Tallinn Old Town (exact address shared after registration).

🕒 Time: Thursday, April 23rd | 19:00 – 21:30 (doors open at 18:45).

What to bring? Please bring your own yoga mat and a cozy blanket to ensure you are warm and comfortable on the floor or sofa.

Come and allow yourself to simply be. We look forward to welcoming you!

💡More about us:
https://www.instagram.com/muusa_marit/
https://www.instagram.com/vibroakust.teraapia.stuudio/

https://www.instagram.com/thefilipamoniz
https://www.facebook.com/thefilipamoniz
https://www.linkedin.com/in/filipa-botelho-moniz

🔵FB event: https://fb.me/e/5pSSSnp0r