ZEN DAY

Pühapäev 8. oktoober kell 10:00 - 18:00

ZEN SPACE • kalaranna 8/11, Eesti

A day in silence.

ZEN DAY 08.10

10:00 - Arrival, introduction
10:30 - Tea ceremony in silence
11:30 - Guided meditation
12:30 - Silent meditation

13:00 - Lunch break

14:00 - Silent meditation
14:30 - Yin yoga
15:30 - Yoga nidra with healing sounds
16:30 - Tea ceremony with music
17:30 - Closing & sharing circle

*between meditations there are 5-15 min breaks


ZEN DAY

A day in silence.

Tea. Meditation. Yin yoga.

Let the mind calm.

Rest. Reset. Recharge.

Bring your notebook and pen for writing.

Everything else we have at Zen Space Studio.

Osta pilet

ZEN SPACE • kalaranna 8/11, Eesti

Google Map of kalaranna 8/11, Eesti

Sten-Kristjan Saarik

55523344

sten@zenspace.ee