ZEN DAY

A day in silence.

ZEN DAY 03.12

10:00 - Arrival, introduction
10:30 - Tea ceremony in silence
11:30 - Guided meditation
12:30 - Silent meditation

13:00 - Lunch break

14:00 - Silent meditation
14:30 - Yin yoga
15:30 - Yoga nidra with healing sounds
16:30 - Tea ceremony with music
17:30 - Closing & sharing circle

*between meditations there are 5-15 min breaks

ZEN DAY

A day in silence.

Tea. Meditation. Yin yoga.

Let the mind calm.

Rest. Reset. Recharge.

Bring your notebook and pen for writing.

Everything else we have at Zen Space Studio.