“First Aid for Mental Health” Zoom training 11-12.03+19.03.2025

After the training, the participant has the competence to offer mental health first aid and information to a person with mental health concerns and to apply basic self-help techniques to support their own mental health.

The participant of this course...

  • understands the effects of stigmatisation and knows how how to reduce it;
  • recognises behaviours and risk factors indicating different mental health problems;
  • uses basic steps from mental health first aid action plan to provide primary support to a person with mental health problem;
  • uses at least some of the self-help activities.

The total duration of the training is 10 hours. After completing it, you can receive a certificate.

1st training day 11. March 10-12, 13-15
2nd training day 12. March 10-12, 13-15
3rd training day 19. March 13-15

Keywords: mental health, fist aid, stigmatisation, , stress, anxiety, depression, suicide, trauma, addiction, self-help.

Trainee: Tuuli Junolainen
The course will be held in English

More information: esmaabi.peaasi.ee

MTÜ Peaasjad

peaasi@peaasi.ee