🌿 The Wisdom of Ayurveda: Know Your Body Type & Balance It with Food and Spices

Have you ever wondered why the same food can make one person feel energetic while another feels sluggish?

According to Ayurveda, each person has a unique body constitution (Dosha), and understanding it can help you make better food and lifestyle choices for improved health and well-being.

Join us for an interactive workshop where you’ll discover the fundamentals of Ayurveda and learn practical ways to use everyday spices and food to support your natural balance.

During this workshop you will learn:

🌿 The three Ayurvedic body types (Vata, Pitta & Kapha)

🌿 How to identify your dominant body constitution

🌿 How common kitchen spices influence your body and digestion

🌿 Simple Ayurvedic food principles for everyday life

🌿 Practical wellness tips that you can easily incorporate into your daily routine

🍲 Enjoy a tasting of freshly prepared Ayurvedic food inspired by traditional Ayurvedic principles.

📅 Date

19 September 2026

🕒 Time

15:30 – 17:00 (90 minutes)

📍 Venue

Hrishy Holistic Wellness Centre
Türnpu 13, Tallinn

💶 Participation Fee

20 €

About the facilitator

The workshop is led by Soumya Anish, a Therapeutic Yoga Practitioner and Ayurveda & Naturopathy Consultant at Hrishy Holistic Wellness Centre, dedicated to helping people improve their health naturally through Ayurveda, yoga, nutrition, and holistic lifestyle practices.

Registration

📞 +372 58148554
📧 [email protected]

Discover your unique body type and experience how simple changes in food and spices can support your health naturally. 🌿