The Sanctuary of Souladarity

You are invited to step into a space where breath opens the door, the body begins to remember, and silence becomes the teacher.

Under the guidance of internationally renowned and respected teacher Amir Jaan, participants will be introduced to White Tantra and yoga practices that shift consciousness, dissolve inner tensions, and support deep contact with one’s own inner layers.
This weekend urban retreat will help you deepen your connection with yourself and the universe, understand the sacredness of life and existence, and arrive in a loving state of presence and inner peace.

You will leave the retreat with a toolbox of practical, life-applicable techniques that support you in everyday life and help you remain centered and aligned even in the midst of ordinary, grey days.

White Tantra

White Tantra is a spiritual practice that focuses on conscious energy guidance, spiritual development, and inner purification. The path of White Tantra is a path that leads into the heart and toward the opening of higher consciousness.

Kundalini Yoga

Kundalini Yoga is a branch of yoga whose purpose is to awaken and balance the inner life force of the human being (kundalini energy) and to support the development of awareness, the nervous system, and spiritual balance.
Through yogic practice, kundalini energy is guided upward through the energy centers, supporting physical, emotional, and spiritual transformation.

Amir Jaan

Amir teaches techniques rooted in ancient yoga traditions, woven together with a modern scientific understanding of psychology, physiology, and anatomy. After 30 years of studying and practicing classical forms of yoga and meditation, Amir has developed his own unique method — a contemporary synthesis of these ancient techniques.

Having completed more than 10 years of traditional and apprenticeship-based training, Amir became a lead teacher at several of London’s leading professional yoga studios. He has been a teacher of teachers and a senior mentor at one of the world’s most respected yoga schools, The School of Kundalini Yoga (SKY), for the past 12 years. Today, Amir uses yoga therapy as the primary therapeutic approach in his private practice in Switzerland.

Learn more: www.amirjaan.com

Practices

The practices are both experimental and experiential, creating a practical and effective toolbox for easing the stress and tensions of modern life. These are practices that are simple, accessible, sustainable, and effective. It is important to Amir that his classes are accessible to everyone, regardless of tradition, experience, age, or physical ability.

Amir’s ongoing research and deep interest in physical and subtle anatomy, and in their interaction, have led to methods that are classical in essence yet presented in a way adapted to contemporary life. His workshops include explanations of the biological effects of the practices, a good sense of humor, moments of silence, and an integration of practices from different traditions.

Specially recorded sounds and the tones of high-vibration instruments open dreamlike altered states of consciousness and help cleanse the space—creating an atmosphere in which insight, deep relaxation, and meaningful transformation can arise naturally.

Workshops

Yindalini tantra

A workshop that truly “works,” offering powerful and effective transformational practices for rapid self-development. In this introductory workshop, Amir presents subtle, delicate, yet highly effective approaches that open the potential for deep physical, mental, emotional, and spiritual healing and transformation. This is Amir’s unique style, which he calls Yindalini Tantra.

Fire Dance

A dynamic workshop designed to fire up your blood, your senses, and your
passion for life. Infusing contemporary music with a combination of simple
repetitive yogic exercises to get you moving in many different, fun, and
interesting ways.

This is a seriously playful way to get out of your mind; cultivating happiness and
at the same time deeply connecting with breath and body. The simple goals of
this experimental & experiential workshop are to super charge the blood stream
with oxygen, to lubricate the joints to encourage the birth of new, good and
healing chemistry, and to have fun learning the basics of movement as
meditation.

The best contemporary tribal beats to get high as a kite on prana.
Stimulate and open all the nervous and vascular pathways to the brain. Smile,
Sing, Sweat, Laugh, Play & Dance until you drop and disappear in to a deep deep
Savasana. Awaken revitalized; to a new, better, and happier version of you.

Take a Deep Breath

Take a deep breath and enjoy the ride. Both Exhilarating and Unimaginably
Calming; this workshop is a Master Class in The Art of Being Alive. This
Kundalini Yoga workshop introduces attendees to a variety of powerful
breathing patterns used in Kundalini Yoga Practice and will assist in
understanding and developing the technical methods necessary to deepen
your experience and redeem the Maximum Benefit from your practice.

The Four Aces

The 4 Practical Pillars of a Peaceful, Prosperous, Authentic and Spiritually Mature
Character.
This workshop is a moment to pause and reflect on the contemporary
issues arising out of the constantly evolving personal and social issues around
modern Self identity, crisis, relationships and responsibilities & routines...
The primary approach to this work is based on an experiential exploration of four
simple but effective principles comprising themes for deeper inquiry:

• Awareness
• Self Authority
• Autonomy
• Authenticity

Amir presents the material for these workshops in a style of serious and
technically accurate, well considered series of Experiments. These experiments
are conducted playfully through the lens of self awareness in the laboratory of
the body mind, and of course under the close and quiet observation of our higher
self.

This creates a fun and interesting way to engage with self enquiry and self
investigation of the essential nature and notion of the self. We do this in a way
that represents an honest attempt to loosen the knot of over identification with
old ideas, thoughts, words and actions that are no longer in harmony or alignment
with our current Highest Vibration / Resonance.

This work serves to both illuminate and demonstrate the synergy between these
seemingly simple principles, as well as the structured methods that underlie the
science & practice of yogic exercise. These workshops assist the participants in
developing a personal and practical tool kit for establishing and sustaining a more
Peaceful, Prosperous, Authentic and Spiritually Mature Character.

The Divine Romance

Explore the physical and spiritual anatomy of the five major tenants of Kundalini Yoga
practice: Pranayama (breathing techniques), Mudra ( special hand gestures), Bhandas
(energetic body locks), Static & Rhythmic Asana (physical posturing), and Meditation
(the art of focusing ones attention).
The fascinating way in which these disciplines are woven together in the formal
practice of Kriya Yoga cultivates a powerful harmonic frequency that flows freely in a
majestic figure of eight between the body and the mind giving birth to the observable process of accelerated evolution.

Who Is Welcome?

You are welcome to join the retreat if you feel called to explore inner clarity, the body’s natural wisdom, and conscious breathing. No prior experience in White Tantra or yoga practices is required.

The workshops offer valuable insights both for those with previous experience who wish to deepen their understanding and self-awareness, and for beginners seeking a safe and gentle introduction to the world of White Tantra and yoga.

Time Schedule

Friday

18.00-21.00 "Yindalini Tantra"

Saturday

10.00 - 13.00 "Fire Dance"
14.30 - 17.30 "Take a Deep Breath"

Sunday

10.00 - 13.00 "The 4 Aces"
14.30 - 17.30 "The Divine Romance"

Location

TAO Center, Rotermanni tn 2, Tallinn, Estonia.
TAO Center is located in the Rotermann Quarter, in the so-called Stalker Passage at Rotermanni 2. The entrance is from the Hobujaama Street side, under the Rotermann City arch opposite the Vapiano restaurant (turn right), or you can enter directly from in front of the cinema, walking along the Stalker Passage.

Additional Information for Participants

The event will be held only in English.
Please wear comfortable clothing and bring a water bottle. You are invited to arrive with an open mind and without expectations, dressed in comfortable clothes that allow free movement. Please come clean and without fragrances. Bring a water bottle and a towel (a cloakroom and washing facilities are available on site).

Participation Fee

Until January 9: €400
Until January 16: €450
Until January 22: €500

Fee includesparticipation in all workshops.
Spots are limited.