🌸 Sakura Meditation - Beginners Course In Tallinn

Experience deep rest, clarity, and calm—naturally.

Join us for a transformative journey into Sakura Meditation, a simple yet powerful technique designed to effortlessly release stress, reset your nervous system, and unlock a profound sense of inner stillness. Rooted in ancient Vedic wisdom and adapted for modern life, this practice works with your biology—not against it—to restore balance, energy, and joy.

💫 What You’ll Learn:
🌿A personalised meditation technique you can use on your own, anywhere, anytime.
🌿How to reprogram your stress response and reduce anxiety at the source.
🌿The science behind rest, healing, and high-functioning states of mind.
🌿Practical tools for creating more flow, clarity, and creativity in everyday life.

🧠 How It Works:
Sakura Meditation activates the body’s natural healing intelligence. By using a carefully chosen sound (mantra) that gently guides your mind inward, your nervous system enters a state of rest, deeper than sleep—allowing it to clear stress and old regressive patterns; making space for fresh insight and calm. Over time, you’ll feel lighter, clearer, and more connected to your true self.

🌸 This course is for you if...
✨ You’re curious about meditation or mindfulness and ready to explore something truly effortless.
✨ You’ve tried other techniques, but they didn’t quite click—and you’re still looking for that something more.
✨ You’re moving through a challenge—whether it’s health, a relationship, work, or something you can’t quite name.
✨ Or maybe life is pretty good… but you feel there’s still a deeper joy, calm, or clarity waiting for you.

Whatever brings you here, you’re in the right place.
Let Elena guide you gently inward—what you discover may just change everything.

🌟 Course Details:
Duration: 4 sessions over 4 consecutive days (total of 7 hours).
Format: In-person sessions in Tallinn, Estonia.
The course is taught in English.

Day 1: 1 hour 1-to-1 session with Elena (you chose your time)
She will give you your personal sound and guide you in your first meditation session.

Day 2, 3, 4: 2 hours each day in a relaxed group setting
Each session gently supports you in growing into a confident meditator.
We’ll meditate together, refine your practice, and explore how stress impacts the mind and body—while learning timeless Vedic wisdom to inspire a life of ease, flow, and creative connection.

The Course Includes:
✨ Free weekly group meditations & wisdom sessions (in-person & online)
📧 Two years of weekly emails to help track your progress and deepen your practice
🔄 Refresh anytime—re-sit the beginners' course (Days 2–4) for free, whenever you need a refresher
🎉 Exclusive community events—join us for movie nights, board games, bog hikes, meditation & picnics
🚀 Access to advanced techniques & courses to take your practice even further
🌍 Global teacher network—connect with Vedic meditation teachers worldwide if you ever relocate

🌼 Meet Your Teacher: Elena Pomohaci
Elena is the founder and teacher at Sakura Meditation. Originally from Romania, she transitioned from a career in software engineering to teaching meditation in Tallinn, Estonia. Her journey into meditation began over five years ago during a challenging period marked by severe joint inflammation and emotional distress. Discovering Vedic meditation was a turning point—her physical pain subsided, anxieties diminished, sleep improved, and a renewed joy for life emerged. ​

Elena's dedication led her to intensive training, including a three-month teacher training in Tamil Nadu, India, and multiple courses with renowned teachers from Mahasoma and Beeja. Her background in engineering fuels her passion for understanding the science behind meditation. She continues to expand her knowledge through courses like "Understanding the Brain: The Neurobiology of Everyday Life" at The University of Chicago. ​

Elena is committed to sharing these life-changing tools with others, offering courses primarily in Tallinn, but also traveling to teach in Finland, Latvia, Lithuania, Romania, and across Europe. ​

🌸Find out more here: https://www.sakurameditation.com/

🌿Make sure to check the many benefits of Sakura Meditation here:
https://www.sakurameditation.com/benefits-of-meditation

🌈 Ready to Begin?
Spaces are limited to maintain an intimate and supportive environment. Whether you're new to meditation or seeking to deepen your practice, this course offers a path to greater well-being and self-discovery.​

Reserve your spot today and embark on a journey to a calmer, more vibrant you.