HRISHY WELLNESS SERIES BREATHE BETTER An Integrative Approach to Asthma & Respiratory Wellness
Türnpu 13
HRISHY WELLNESS SERIES
BREATHE BETTER
An Integrative Approach to Asthma & Respiratory Wellness
A 90 minute small-group session exploring supportive approaches to respiratory wellbeing through naturopathy, yoga, Ayurveda and mindful breathing.
We will explore:
🌿 Naturopathic approaches to respiratory wellbeing
🌬️ Breath awareness and healthy breathing patterns
🧘 Gentle therapeutic yoga and breathing practices
🥗 Nutrition and lifestyle factors
🌿 Ayurvedic perspectives on respiratory wellness
😌 Stress, sleep and relaxation
Includes:
✨ Guided breathing & gentle yoga practice
🍵 Supportive wellness drink
📅 7 November 2026
🕞 15:30–17.00
📍 Hrishy Holistic Wellness Centre
Türnpu 13, Tallinn
💶 €18/person
👥 Small group — maximum 5 participants
Contact: 58148554/57594090
E mail: [email protected]
Registration required
This is a wellness education session and does not replace medical diagnosis or prescribed asthma treatment.