Festive Shake & Social - Tension and Trauma Releasing Exercises

Friday 5. December at 18:30 - 21:00

Abuelita's, London

Join my lovely TRE community in London for a Festive shake! This is a special open level class welcoming both new and seasoned shakers to come together and explore this wonderful body-based practice.

Trauma Releasing Exercises (TRE®) are an innovative sequence of movements designed to activate healing reflex in the body that is felt as shaking, vibrating, or tremoring that naturally and organically release stress, tension and trauma that is held in our body’s muscular tissues and fascia.

This festive class will include an introduction to TRE followed by nourishing guided practice through the exercises and shaking. We'll then get extra cosy with a long integration with hands-on reiki (sooo delicious!). Lastly, we'll slowly come back together for mini-social over a cuppa and festive treat.

Friday 5 December 6:30 - 9pm
Abuelita's, Hackney Downs Studios, E8 2BT

Why try TRE®?
TRE is fun, restorative and nourishing for our nervous systems. Whilst shaking is generally misunderstood or pathologised, they're actually a 'missing link' for recovery from stress or trauma. They give us a doorway to meeting and engaging with deeper parts of our physiology and find resolution by following our body's innate intelligence.

TRE can:

  • Allow the body to release old stuck defense strategies and turn down ‘over-protective’ reflexes
  • Activate the vagus nerve and regulates the nervous system
  • Reduce tension from within the muscles and fascia
  • Promote feelings of safety, connection and groundedness
  • Improve mood, sleep, digestion, pain, and emotional regulation and relationships

Once learnt, you have this amazing practice you can continue to engage with and support you for life!

~

Advisory Info

All participants must be over 18 years old.

All levels are welcome, from regular shakers to those completely new to TRE. We will be learning a set of 7 simple exercises that are designed to gently fatigue and stretch big muscle groups so we can reconnect to the tremor reflex.

A group class is not recommended for anyone with severe trauma, PTSD, CPTSD, burnout and serious health conditions or those who find it very challenging to self-regulate (unable to calm down when emotionally distressed). It is recommended to initially work in private sessions.

This group is not suitable if you are currently pregnant. If you have had a recent operation, surgery or experienced a serious injury, it is best to allow yourself a minimum of 3 or more months to recover before doing TRE.

Please feel free to contact Chandani if you need more information or would like to discuss your individual circumstances: [email protected]

Abuelita's • Hackney Downs Studios, 17 Amhurst Terrace, E8 2BT London, England, United Kingdom

Google Map of Hackney Downs Studios, 17 Amhurst Terrace, E8 2BT London, England, United Kingdom

Chandani Amin

www.statesofhealing.com

statesofhealing@gmail.com