Breath-workshop: how to hold space with breathholds?

Buy ticket and take free +1 with you!

Does anxiety catch you off guard when you least expect it?

This workshop is designed for individuals who experience high levels of anxiety. You’ll learn how different breathing techniques, including controlled breath-holding, can help manage anxiety and guide you on a short meditative journey.

Vira Olevska is Ukrainian champion in freediving, master of holding breath under stress. She gives breathold and freediving courses for all levels. 

Come and discover practical ways to find calm exactly when you need it most.

Workshop is guided by Vira Olevska.

Liisa Addi is supporting the event. Workshop is in English. 

You can get to Bästard by public transport: buses no. 32 and 72, and trams no. 1, 2, and 5. It’s also convenient to arrive by bicycle or car.

Up to 10 people.