Balance Your Body Through Food – Ayurvedic Cooking Experience
Laupäev, 16. mai kell 15:30 - 17:30
K.Türnpu 13, Tallinn
Ayurvedic Cooking & Body Wisdom Workshop
Date: May 16
Time: 15:30 – 17:30
Venue: Türnpu 13, Tallinn
✨ Workshop Experience
Discover how to align your food and lifestyle with your unique body type through the timeless wisdom of Ayurveda.
This is a practical, interactive session where you will not only learn—but also experience and taste.
🌱 What You Will Experience
🔸 Know Your Body Type (Dosha)
Understand your natural constitution (Vata, Pitta, Kapha) and how it influences your health, digestion, and energy.
🔸 Eat According to Your Body
Simple, realistic food and lifestyle practices to bring balance into your daily routine.
🔸 Gentle Detox & Smart Fasting
Learn safe and natural ways to support your body’s cleansing process—without extremes.
🔸 What Happens Inside Your Body
Easy explanation of digestion, detox, and how fasting affects your system.
🔸 The Art of Spices
How to combine everyday spices to improve digestion and balance your meals.
🔸 Live Ayurvedic Cooking & Tasting
Watch, learn, and enjoy freshly prepared Ayurvedic dishes
💰 Participation Fee
Early Bird: €25
Regular: €33
🌼 What You Take Home
✔ Better understanding of your body
✔ Simple daily food guidelines
✔ Practical detox & fasting awareness
✔ Inspiration to cook and eat mindfully