Conversations with Ingvar: How to sustain balance and peace of mind

Have you seen a rider on a mono bike? How can he stand up? It is complete concentration, overcoming fear and both letting go and trust.

Is there balance in your life? Does your wheel of life roll like a pea or throb like a bean?

Have you been in a situation where you have to accomplish your tasks but have no idea how to get it all done? Life seems to be endless multitasking. And even if you happen to have a day off, you can’t turn off your thoughts because responsibilities keep on scratching in your head. In addition, the family demands its own part - the children scream, the partner is grumpy, the food on the pan burns. You would like to see your friends and do hobbies, exercise, eat regularly and healthily. When? At what expense? You must find enough time for everyone and everything. Do these situations sound familiar? Where is the balance? Where is the inner peace? Does the balance tend to fluctuate and peace disappears in the turbulent waters of riot and strain?

How is your relationship with family and friends? How do you feel at work? How and with what kind of quality do you spend your free time? When did you last take a bystander’s view of your life and activities, pay attention to your needs? We are all different, with our own needs and ways to cope, which can change at different times during life. Unfortunately, ignoring and comparing to others will not bring us any closer to a solution. Where to start? What should I focus on? How to find balance? How to attain inner peace?

In this conversation, Ingvar Villido takes you on a journey that can be life-changing!