BioDynamic Breathwork & Trauma Release

Sat 19. October 2019 at 18:00 - 22:00

Shakti Yoga Studio · Niine 11, 10414 Tallinn, Estonia

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BioDynamic Breathwork & Trauma Release with Elina O Vincent.
A transformative journey to a deeper connection to your inner beauty.

Layers of physical and emotional tension prevent us from being fully present and able to engage in a free form of expression.
Shocks, traumas, stressful experiences create physical and emotional tension, leaving an imprint in your physical and emotional bodies. Sometimes we carry those unreleased memories for many years. This can create contraction and chronic pain, insecurity, lack of spontaneity, emotional distress, destructive thought forms, negative patterns, and conditioning.

As a result, by releasing those blockages and rewiring the nervous system, one can make space for positively charged experiences to take place. You will experience a deeper connection to the self and to life, gain insights, clarity, and creativity.
You’ll come out of the journey in a rejuvenated, expansive and embodied state, leading to a more present, conscious and embodied experience of yourself. This work supports people to gradually regain their birth-right to joy, pleasure, sensuality, bliss, connection, freedom and authentic expression.

This group work is carefully designed for people to dive deeper into self-discovery as a group but also individually, in a deep, yet joyful, playful, supported manner.

Elina O Vincent is an experienced Breathwork Coach, BioDynamic Breath & Trauma Release therapist, body-worker, and Lifestyle & Wellness Strategist for Personal Empowerment. She facilitates Breathwork workshops, Embodiment & Detox Retreats, and offers private sessions worldwide. Her motivation is to support people on their journey of personal growth and empowerment, so they can connect with their potential and have a direct experience of their true self. Breath Circle is the fruit of her own journey as a practitioner with over 10 years of expertise in various forms of healing arts & therapy modalities, breathwork, meditation, somatics, conscious movement, psycho-spirituality, and self-inquiry processes.
Find out more about Elina:

Please contact us to book your space:
+372 53738803 or +372 5073650

To deepen on personal topics, private sessions of BioDynamic Breathwork will be available on pre-booking basis only.

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Shakti Yoga Studio · Niine 11, 10414 Tallinn, Estonia

Google Map of Niine 11, 10414 Tallinn, Estonia