Autumnal Deep Rest - Yin Yoga & Sound

AUTUMNAL DEEP REST

As autumn invites us to slow down and turn inwards, take an evening for yourself to pause, restore and reconnect.

Join us at The Welloe, overlooking Praa Sands Beach, for a cosy, candlelit evening combining the gentle stillness of Yin Yoga with the soothing sounds of a restorative Sound Bath to help you slow down, release tension and settle into a deep state of rest.

Two hours dedicated to slowing the mind, softening the body and letting go of the busyness of everyday life, followed by herbal tea and a sweet treat.

An opportunity to step away from the everyday, get cosy and give yourself permission to rest deeply.

2 hours | £35 Early bird booking: £30

All welcome. No experience necessary. Come as you are, get comfortable and let us take care of the rest.

Facilitated by:
Kia Lucas - Holistic Massage Therapist and Sound practitioner.
Sophie Hipgrave - Yoga Alliance certified Vinyasa & Yin Yoga Teacher

Contraindications / Precautions

Please contact Kia before booking if any of the following apply:

• Pregnancy

• Sound-induced conditions (e.g. epilepsy triggered by sound)

• Pacemaker or serious heart condition

• Acute mental health conditions (e.g. schizophrenia, psychosis)

• Recovering from recent surgery

• Metal implants

• Hearing loss

What to Bring

• Yoga mat or sheepskin to lie on

• Blanket and pillow

• Warm, comfortable layers

• Water bottle

• Optional: bolster/extra pillow for under your knees, and an eye mask/scarf to cover your eyes.

Relax. Reset. Reconnect.