Autumn Health Workshop
Sunday 8. October 2023 at 10:00 - 16:00
refreshments available from 09.45
Shuttlewood Clarke The Manor and Activity Centre • Priory Lane, Markfield, LE67 9PH Leicestershire, England, United Kingdom
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A gentle day in a beautiful setting to relax mind and body.
We will be learning from the wisdom of Autumn to harvest the benefits of the warmer months, to let go of harmful habits, to turn inwards for nourishment and conserve our energy in preparation for winter.
The day will include:
Nutrition advice and recipes for the season including fermented foods
Tips for improving our lifestyle balance during autumn and winter
Herb identification walk
Making herbal teas to help boost the immune system
Shuttlewood Clarke The Manor and Activity Centre • Priory Lane, Markfield, LE67 9PH Leicestershire, England, United Kingdom
