👉 9D Breathwork Journey with Margus – ORIGIN

Name: 👉 9D Breathwork Journey with Margus – ORIGIN
Start: 2026-03-08T14:00:00+02:00
End: 2026-03-08T16:00:00+02:00
Location: Budismikeskus

Sunday 8. March at 14:00 - 16:00

Budismikeskus, Pärnu linn

TÄIELIK SÜSTEEMI TAASKÄIVITUS

Kutse hingamisrännakule – sügavaks vabastuseks ja sisemiseks taaskäivituseks

Kui tunned, et oled pikalt kandnud endas väsimust, sisemist pinget või minevikust pärit koormat, kui keha ei oska enam lõdvestuda ja meel ei leia rahu, siis see rännak on loodud just selleks, et aidata sul peatuda, hingata ja teha ruumi uuele algusele.

See on juhendatud hingamisrännak, kus sa lamad, kuulad kõrvaklappidega mitmemõõtmelist heli ning oled kogu protsessi vältel hoitud ja juhendatud. Sa ei pea midagi oskama, teadma ega jagama – piisab, kui oled kohal.

Kui sa tunned kutset, siis sellest piisab. Rännaku struktuur ja juhendamine on loodud nii, et protsess kohandub sinu seisundi ja närvisüsteemiga. Sa ei jää oma kogemusega üksi – ruum ja protsess on hoitud algusest lõpuni.

👉 „Tulin suure väsimuse ja kahtlusega. Lahkusin rahulikuma keha ja selgema tundega, nagu midagi oleks minu sees vaikselt paika loksunud.“

👉 „Pärast rännakut tundsin, et kehas on rohkem ruumi ja peas vaiksem. Midagi olulist sai lõpuks lahti lastud.“

Täielik Süsteemi Taaskäivitus – rännaku lühikirjeldus

Täielik Süsteemi Taaskäivitus on somaatiline hingamistöö rännak, mis on loodud toetama sügavat vabastamist ja sisemist taaskäivitust. See kogemus sobib neile, kes tunnevad end elu pingetest kulununa ja väsinuna ning on valmis looma ruumi uuele selgusele ja elujõule.

Rännak pakub ruumi neile, kes kannavad endas minevikusündmuste koormat, allasurutud tundeid, enesekriitikat või sisemist rahutust. Protsess aitab pehmendada kehasse ja närvisüsteemi talletunud pingeid ning luua ruumi kergemaks ja teadlikumaks kohaloluks.

Rännaku jooksul võivad esile kerkida kehalised aistingud, emotsioonid ja mälestused. Samas võib kogemusena avaneda sügavam rahu, selgus ja kontakt iseendaga. Kõik toimub loomulikult – ilma sundimise või pingutuseta.

👉 „Ma ei olnud varem hingamisrännakul käinud ja kartsin natuke. Samas tundsin kogu aeg, et olen hoitud ja turvalises ruumis.“

Kellele see rännak sobib?

neile, kes tunnevad püsivat väsimust või kurnatust
neile, kes kogevad sisemist rahutust või pinget
neile, kes tunnevad, et on aeg lasta lahti vanast
neile, kes soovivad teha sügavamat sisemist taaskäivitust

Mida see rännak toetab?

füüsiliste ja emotsionaalsete pingete vabastamist
sisemise rahu ja tasakaalu taastumist
enesekaastunde ja aktsepteerimise süvenemist
selguse ja elujõu suurenemist

Varasem kogemus hingamistöö, jooga või teraapiatega ei ole vajalik.

Kuidas valida rännakut?

Iga rännak on terviklik kogemus iseenesest ning samas osa laiemast süsteemsest teekonnast. Soovitame valida rännaku selle järgi, milline teema ja sisu sind hetkel kõige rohkem kõnetab. Sinu sisemine tunnetus on piisav juhis.

Mis teeb 9D Breathwork hingamisrännakud eriliseks?

9D Breathwork on juhendatud ja täpselt struktureeritud hingamisrännak, mis on loodud töötama keha, närvisüsteemi ja alateadvuse tasandil – seal, kus kujunevad automaatsed reaktsioonid, emotsionaalsed mustrid ja sügavamad käitumisharjumused.

Rännakud toimuvad kõrvaklappidega mitmemõõtmelises helikeskkonnas, mis tagab privaatsuse ka grupis ning võimaldab igal osalejal liikuda oma kogemuses ja omas tempos.

Erinevalt vabavormilisest hingamisest või muusika saatel kogemisest on tegemist algusest lõpuni hoitud protsessiga. Juhendatus, selge struktuur ja mitmekihiline heli loovad turvalise raami sügavamaks sisemiseks tööks.

Just see rahulik ja kihiline avanemine loob eeldused püsivateks sisemisteks muutusteks, mitte üksnes lühiajalisteks kogemusteks.

Rännakut juhendavad ja ruumi hoiavad

Margus Laidna – rännaku juhendaja

Marguse teekond hingamis- ja kehapõhiste praktikate juurde on kasvanud välja isiklikust vajadusest ja kogemusest. Pärast enam kui 25 aastat ärimaailmas ja kinnisvarasektoris jõudis ta punkti, kus senine eluviis ei toetanud enam sisemist tasakaalu ega rahulolu. Tänane suund on teadlik valik – jagada hoolivalt ja toetavalt praktikaid, mis on aidanud tal endal taastada kontakti iseenda ja oma kehaga.

Helena Laidna – ruumi hoidja

Rännakute ajal hoiab ja toetab ruumi Helena Laidna, kellel on üle 15 aasta kogemust somaatilises terapeutilises ja kehapõhises töös. Tema tugevuseks on sügav empaatia, intuitiivne tajumine ja oskus olla kohal viisil, mis loob turvalise ja hoitud ruumi iga osaleja jaoks.

Oleme abikaasad ning meie ühine teekond – koos rõõmude ja katsumustega – on süvendanud arusaama, et püsivad muutused sünnivad terviklikust ja süsteemsest lähenemisest.

Seetõttu lõime MINUKUNDALINI platvormi, kus hingamisrännakud, kehatöö praktikad ja nõustamised moodustavad ühtse terviku, toetades inimest tema isiklikul enesetervendamise teekonnal.

Praktiline info

Kestus: umbes 2 tundi
Osalustasu: 50 €
Asukoht: Pärnu, Akadeemia 5 (Budismikeskuse saal)
Osalemise kindlustab ette ostetud pilet

Kui soovid tutvuda hingamisrännakute tausta ja lähenemisega põhjalikumalt, leiad lisainfo siit:
www.minukundalini.ee/hingamine

Veebruari 2026 rännakud

ALGUS – 31\.01 (L) & 01\.02 (P)
KÜLLUSE AKTIVEERIMINE – 07\.02 (L) & 08\.02 (P)
TÄIELIK TAASKÄIVITUS – 14\.02 (L) & 15\.02 (P)
5 PEAMISE LAPSEPÕLVETRAUMA TERVENDAMINE – 21\.02 (L) & 22\.02 (P)

Tickets

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50.00 €

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Fienta's terms of service for the ticket buyer

25.05.2018

Fienta Ticketing OÜ, (henceforth Fienta), registry code 12658162, address Hobujaama 4, Tallinn 10151, e-mail [email protected].

When visiting and using the Fienta web platform (henceforth e-ticket shop), the following terms of service (henceforth terms of service) apply to the user of the e-ticket shop (henceforth Buyer):

Service and tickets
1. The Buyers can buy tickets from the e-ticket shop, which have been added to the e-ticket shop by the organiser of the event (henceforth Organiser).
2. Fienta sells tickets at the request, in the name of and at the expense of the Organiser, and does not have the right to implement or change the ticket price or the Organiser's terms of sale, including buying back tickets or exchanging tickets, compensating for destroyed, lost, stolen or damaged tickets or any other objects related to the event. Fienta is not the Organiser of any of the events.
3. To purchase tickets, the Buyer should select the class of ticket and amounts, and enter the required information, which may vary across events.
4. The Buyer will receive the purchased e-tickets via e-mail immediately after making the payment in their internet bank, by credit card or as a transfer based on an invoice.
5. When purchasing tickets at a reduced price, Fienta does not verify whether the Buyer fulfils the necessary conditions for receiving the reduced price. Purchasing a ticket at a reduced price does not guarantee entrance to the event, and whether the reduced price applies to the person entering with that ticket will be checked on location at the event venue.
Fienta's rights and obligations
1. If the Buyer enters false information, Fienta has the right to block their purchasing rights.
2. If these terms of service are violated, Fienta has the right to unilaterally cease the use of the e-ticket shop for that Buyer and/or terminate the ticket purchasing process.
3. Fienta has the right to use personal data as outlined in the privacy policy.
The Buyer's rights and responsibilities
1. The Buyer has the right to purchase tickets through the e-ticket shop according to the terms of service. In case of violations of these terms, Fienta has the right to limit that right.
2. By carrying out any transactions on the e-ticket shop website, the Buyer confirms that:
  1. he or she is at least 18 years old, a natural person with active legal capacity (natural persons of limited legal capacity aged 7-18 confirm respectively that they have the consent of their legal guardian for using the e-ticket shop, who has provided them with the means to purchase the ticket) or that they are a legal person, whose representative has all rights to use the e-ticket shop on behalf of the legal person and to take on obligations on behalf of that legal person;
  2. he or she fulfils all the terms of service of the e-ticket shop;
  3. he or she has disclosed only correct information;
  4. he or she ensures the confidentiality of their user name and password.
Intellectual property rights
1. All the text, graphics, edited content, all information, all layouts, all drawings, images, HTML, appearance and feel, photos, music, sounds, images, software, videos, design, font and other content (henceforth: material protected by rights) that the users see or read when using the platform (except for the content created by the users that Fienta has the right to use) is the property of Fienta or the Organiser of the event. Material protected by rights is protected in all forms, on all information carriers, and in all existing and future technological solutions. Material protected by rights is protected under local and international copyright and patent laws, as well as other rights and laws pertaining to assets. Users cannot copy, download, use, redesign, reformat or reproduce any of the materials from the platform without the prior written expressed consent from the owner. Using material protected by rights (except if authorised in the terms of service) without Fienta's permission and/or (if applicable) without the authorisation of the owner of the content created by the user is prohibited.
2. Fienta service marks and trademarks (including the name Fienta and Fienta logos) are service marks that belong to Fienta. Other trademarks, service marks, logos and/or trade names that are disclosed through the platform belong to their owners. You cannot copy or use these trademarks, logos or trade names without the written expressed consent of their owners.
Personal data
1. Questions pertaining to the processing of personal data have been regulated by the privacy policies of Fienta and the Organiser, as well as the applicable legal acts.
Liability
1. All rights and obligations related to the tickets are enforced by and notified of by the Organiser and Fienta is not liable for the content, change or fulfilment of these rights and obligations.
2. Fienta is not a representative of the responsible party for the Organiser's or artist's event taking place, its contents, information, advertisement and quality. The responsible party is the Organiser.
3. Fienta is not liable for a delay in the delivery of the ticket, which has been caused by the user of the e-ticket shop entering incorrect information, by the actions of third parties, by interruptions to the internet connection between the e-ticket shop and the client, as well as by any other circumstance beyond Fienta's control.
4. If the event does not take place, if it is postponed or if its location is changed, Fienta is not obligated to buy back or compensate the tickets. The Organiser is responsible for either buying back or compensating the tickets.
Final provisions
1. Fienta reserves the right to change their terms of service by publishing a new redaction on the Fienta website.
2. The usage of the e-ticket shop is subject to the laws of the Republic of Estonia.
3. Disputes arising from using the e-ticket website will be resolved in the Harju County Court according to these terms of service and the laws of the Republic of Estonia. The Buyer, who is a consumer, also has the right to turn to the Consumer Disputes Committee.

Budismikeskus • Akadeemia 5, 80011 Pärnu linn, Pärnumaa, Estonia

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Soulfitness OÜ

+3725172977

info@minukundalini.ee

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