WORKSHOP: YOGA NIDRA, Water element + WATER PURIFICATION WITH MANTRAS

*Sounds of Koshi bell Water
*Healing
*Spiritual awekening

Water washes away everything temporarily: pain and joy.
It leaves an empty space. Silence.
A place where you can touch the eternal in yourself.

YOGA NIDRA is a yogic technique of pulling the senses and attention inwards. Forty-five minutes of yoga nidra replaces three hours of sleep, relieves physical and emotional pain at deeper levels, and releases large amounts of energy. The mind is calmed, the perfect intelligence of the body is set in motion and self-healing is enabled.

WATER cools us, calms us, encourages our yin, the feminine, passive side that teaches us how to let go of control and trust, surrender.

On Sunday, November 29, we will let ourselves go with the gentle notes of water, to take us deeper inwards, towards true peace and bliss within our being.

WORKSHOP WILL CONTAIN OF 3 PARTS:

1. Guided relaxation (Yoga nidra) on the theme of water element: 45 min;
2. Knowledge about different ways of programing and using water for improving overall health: 25 min;
3. Learning the mantras for water purification: 20 min.

COMING TO THE WORKSHOP

No previous experience for this workshop is required. Please arrive 10 minutes early and dress comfortably and warmly. Bring a notebook and a pen in case you wish to write down the notes. Also, please bring your own bottle of water from home (regular tap water or filtered water).

Workshop will be held in English. Number of places is limited.

Online participation through Zoom is also possible. If you are joining the workshop online from other country than Estonia, please note that the time of the event is Local Estonian time (UTC+2).

In case you have any questions, please call +372 51 91 9913 (Sanja).

I am looking forward to sharing the knowledge with you,

All welcome, namaste!
Love and Light,
Sanja