Truth Telling Workshop: Let It Out

Please check the ticket confirmation email for practical information.

A workshop for suppressed expression, authentic truth, and the courage to stop holding yourself back.

Are you tired of holding back your voice?

Tired of choosing what feels safe over what feels honest?

This workshop is for those who are exhausted from suppressing their truth in order to keep the peace, stay liked, avoid rejection, or regulate the people around them.

Together, we will explore the layers underneath suppressed expression, fear of judgment, criticism, abandonment, shame, anger, sadness, resentment, disappointment, and create space to express what has been building inside.

Through words, movement, sound and presence, this workshop invites you to drop the mask, reconnect with your body, and practice authentic self-expression.

This is not about performance.

It is about truth.

About letting yourself be seen.

About changing the way you meet yourself and the world.

Come, let it out.

Host

Therese creates spaces for people who are tired of shrinking themselves in order to belong. She helps people see the fear, shame, and protective patterns that keep them quiet, over-adapted, and disconnected from their truth, what they really feel, want, and know. She supports them in speaking clearly, setting stronger boundaries, asking for what they need, taking up space, and living more truthfully.

Her work bridges the personal and the collective, guiding people from self-abandonment and fear of rejection toward self-trust, honest expression, empowered leadership, and more alive ways of relating and co-creating.

She has over a decade of experience working with processes, systems, innovation, and human dynamics, and has spent the past five years hosting and facilitating deep conversations through podcasts, coaching, and workshops. Her work sits at the intersection of clarity, responsibility, and self-leadership, helping people see what is true and act from that place.

https://www.empowermentdynamics.no

Please note that tickets are non-refundable unless the event is cancelled by us.

Visit our website to discover more events and join the ongoing conversations within our growing community. www.mashticommunity.no