The Relationship Toolkit: Working with Jealousy
A workshop series by Cloudy
Jealousy is a feeling we have all experienced, yet it is one of the emotions we often judge, hide, or try to push away. But what if jealousy is not the problem itself, but a signal pointing toward something deeper? A fear of losing connection, a longing to feel chosen, a need for reassurance, or a part of ourselves asking to be understood.
In this workshop, we’ll explore what jealousy actually is, what it’s trying to tell you, and how to work with it beyond simply “feeling it” or trying to push through it. We’ll look at the anatomy of a jealous moment: the trigger, the story our mind creates around it, the emotions underneath, and the needs that are asking to be met.
This is slow, honest work that can transform the way we relate to ourselves and others. We’ll also explore compersion, the experience of feeling genuine joy for someone else’s joy, not as a goal to achieve, but as a concept to understand and a possible pathway toward deeper trust and connection.
— What we'll cover —
• The anatomy of jealousy: trigger → story → emotion → need
• Why jealousy spikes in relationships and what it's often masking
• Tools for moving through a jealous moment without acting from it
• Compersion: what it is, what it isn't, and whether you need to feel it
• Collective reflection: what jealousy has taught people in this room
— Who this is for —
Everyone. This session is useful in any relationship context. No prior attendance in this series required.
— Format —
More reflective than the previous workshops. Includes individual writing time, small group sharing, and an open circle. Come with honesty; leave with more room to breathe.
— Facilitator —
Cloudy is a warm, grounded presence in our community. Having lived in ENM relationships for over a decade, he brings depth, lived experience, and empathetic guidance into his workshops. Over the years he has supported many community members with openness, trust, and gentle curiosity. His way of holding space helps participants feel seen, supported, and understood.
📍 Practical info
Time: 17:30 - 21:00
Place: The Funky House - Vålerenga
Price: 350,- ( Can't afford this price, then slide into Cloudy´s DM)