Healing with Heels - a 3 hour workshop in Stockholm
Lørdag 7. februar klokken 13:00 - 16:00
Will be send by Email, Stockholm
Healing with Heels is a concept I have developed over the past four years. This workshop uses pole dance in high heels, sensual movement, and self-expression as tools to reconnect with your sensual and feminine energy — for yourself, not for anyone else.
This is a safe and supportive space where you are invited to explore your body, your pleasure, and your self-image without judgment, comparison, or performance. Through guided movement, presence, and reflection, we gently meet layers of shame, fear, or inner criticism that may block us from fully feeling at home in our bodies.
You are encouraged to bring lingerie or clothing that makes you feel sensual, confident, and free — something you feel sexy in, something that allows you to explore yourself, your movement, and your expression. This is an invitation to practice loving yourself, to meet yourself with curiosity, softness, and appreciation, exactly as you are.
You will experience:
A deeper connection to your body and sensuality
Increased self-confidence and self-worth
Sisterhood and community with other women
The joy of moving freely and authentically
No previous dance experience is required. This workshop is for women only.
More information and testimonials:
About the Instructor
My name is Teresa. My journey began with a deep sense of freedom in my youth — and the challenges that often come with it. At 18, I lived in Brazil, where I learned to express myself through dance and movement without shame or fear. Although I am originally trained as an engineer, I have spent the past decade immersed in self-development, meditation, yoga, and pole dance.
After becoming a mother of four, I felt a disconnection from my sensual power. In 2021, I rediscovered pole dance — this time in very high heels — and it became a life-changing process of shedding layers of self-judgment and reclaiming my feminine strength.
Today, I run Salty Pines Studio and have been holding Healing with Heels workshops and courses for over four years. I would love to welcome you into this experience.