Breathwork og gongbad

Mandag 11. desember klokken 18:00 - 21:00

Ostara Restaurant & Bar • Kirkegata 20, Oslo, Norge

Are you in need of some deep relaxation and release? Welcome to a unique evening hosted my Moina and Daniel with breathwork and gongbad!

This journey will start with session of BioDynamic Breathwork & Trauma Release System® which is a 6-Element approach that empowers your body’s natural process for healing from start to finish, releasing chronic tension and restructuring your systems on a cellular level.

After the breathing, Daniel will invite you to a meditative gong bath where you bathe in the healing vibrations of sound. He will use instruments of gong and handpan to guide your body into a deep state of relaxation. This can help you relieve anxiety, stress, anger and trauma, and bring you back into harmony. This ancient healing technology can have a profound effect and requires nothing of you for it to work. Just sit back, relax, and tune in to the healing power of sound.

After this we will have a sharing circle before ending our journey together.

Time: 11 Decemeber 2023 // 1800-2100
Price: 490,-
Capacity: 9 souls


Daniel has for many years been interested in how sound and vibrations can affect the body and mind. He has over the years developed a deep understanding how to listen, and work with sound in a sensitive, and creative way. Daniel has an education with craniosacral therapy and a long experience in the field of meditation, that will help facilitate and hold a sacred space for the participants. He always brings alot of compassion and warmth to the people around him.

Moina is a trained facilitator in the modality of BBTRS® and has been working with breathwork and dynamic meditations since 2021. She has a deep connection to both our inner and outer nature, mushrooms, plants and farming.

BBTRS® calls on the power of all of the body’s systems. The 6-Elements include breath, movement, sound, music, touch and meditation and supports your body’s unique needs at any given moment. This creates a flexible and dynamic experience that goes deeper than traditional therapies.

Ostara Restaurant & Bar • Kirkegata 20, Oslo, Norge

Google Map of Kirkegata 20, Oslo, Norge

Ostara Bar AS