HVILE

HVILE – a restorative practice combining guided meditation, breathwork, and sound healing.

A safe space to be held – and to learn how to hold yourself.

Created to guide you into releasing physical, mental, and emotional tension,
and to connect more deeply with yourself through active rest.

✨

I believe that what many of us need right now is rest –
deep rest.

And the ability to give that rest to ourselves.

I believe we can –
through the breath
through listening inward
and meeting what we find there with softness.

Comfortably lying down
Actively breathing
Gently guided

If you feel the call, you are warmly welcome.

Please read the waiver carefully before booking:

Information & Consent Form

Photo: Silje Vik