Find your Feet - Safe Falling Project @Penrith

Wednesday 22. January at 10:30 - 11:30

Starting 22/01/2025 for 9 weeks

Evergreen Hall • CA11 7LH Penrith, England, United Kingdom

Free Course open to ALL
Funded by Active Cumbria's Reconditioning Fund

A program designed to teach the elderly how to fall focuses on minimizing injury and promoting confidence in maintaining mobility. By instructing participants in safe falling techniques, the program reduces the risk of fractures or serious injuries, which are common in older adults due to weaker bones and slower reflexes. The training may include exercises that improve balance, strength, and flexibility, as well as specific methods for falling in a controlled manner to protect vulnerable areas such as the head, wrists, and hips. Additionally, the program can instill a sense of empowerment, helping seniors feel more secure in their movements, ultimately enhancing their independence and quality of life.
Join the course today, where we focus on teaching you the essential skill of proper falling techniques! As we age, falls become a significant concern, but with the right training, you can learn how to fall safely and reduce the risk of serious injury. Our club offers expert-led classes that improve balance, strength, and coordination while providing hands-on practice in controlled environments. Not only will you gain confidence in your mobility, but you’ll also connect with a supportive community of peers committed to staying active and safe. Empower yourself with the knowledge and skills to stay independent and protected—join us today!

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Evergreen Hall • CA11 7LH Penrith, England, United Kingdom

Google Map of CA11 7LH Penrith, England, United Kingdom

Michael Liptrot

07708968194

mike@kendaljudoclub.co.uk