Wim Hof Method Training Intermediate Course

Wim Hof Method in Tallinn, Estonia!

During this training Tim van der Vliet will take you into the Wim Hof Method. You will experience the breathing exercises, mindset/focus training and optional cold exposure.

This is a highly transformational experience.

Tim gives you tools to positively influence your autoimmune system, improve your energy level, get your body strong and flexible and get more focus. This awareness improves the balance between body and mind. Every participant will also receive various tools to help them with the journey afterwards. Tim is trained by Wim Hof personally. Get inspired and learn new things during this transforming event.

The Wim Hof Method is named after Wim Hof, a.k.a. The Iceman. Wim’s method for mastering the mind-body connection is being studied by scientific institutions around the world. The Wim Hof Method consists of 3 pillars: a breathing technique, mindset training and cold exposure (ice bath). The ice bath is always optional.

After this training you will be able to practice the method yourself!

BENEFITS OF THE WIM HOF METHOD

• be able to influence your autoimmune system
• energetic throughout the day
• sharpness and focus for better performance
• cope with stress better
• easier to deal with challenges and fear
• improves health and strengthens resilience
• improved performance in sports
• better recovery after sports

TIME/DATE
Sunday 21st Nov 2021 / 11-5 pm Intermediate course

PRICES
147 euro per day
Two days together 250 euro

PROGRAM

Optional ice bath before the course starts at 11 am
Q/A
First long intermediate breathing round (Power breath)
Science and Physiology WHM and Q/A
Short advanced breathing round
Integration - Relaxation
Optional ice bath
Q/A and Closure

In the intermediate (day 2) course we explore more advanced breathing techniques. We will also add exercises that may help you slow down the ageing process.

More breathing sessions, less theory and an extra chance to do an ice bath before the training starts. If you are a beginner you can still do this course. There will be less science (fundamental) and more breathing sessions.

TO BRING
Easy clothing, bathing suit, large towel, flip-flops, warm sweater, blanket.

FOOD
Best to eat light before the workshop commences.

BETTER NOT TO DO THIS COURSE IF YOU

• are pregnant,
• suffer from epilepsy,
• have Raynaud second degree,
• suffer from extreme cardiovascular illnesses or heart attack risk
• have a very high blood pressure

If you doubt please contact your doctor first. Or mail Tim at [email protected] or send a whatsapp to +31626736170.

DISCOVER YOUR INNERFIRE!

Bio Tim van der Vliet
Tim van der Vliet is a teacher, author, runs his own investment fund and is a father of 5 children. Apart from a healthy lifestyle he has learned how breathing properly helps him feel calmer, be healthier and cope with stress better. And even that he can influence his auto immune system and alkalize his blood through light exercise and breathing. This comes in handy in his busy, but no stress, lifestyle.

Tim has been trained personally by the world famous Wim Hof (aka 'The Iceman') whose techniques for mastering the mind-body connection are being studied by scientific institutions around the world.

www.hingelepai.ee