Life Balance - Work, Family, Myself
Friday 27. September 2024 at 09:30 - 17:00 EET
Online
Online ticket sales has ended
Unleash your potential with 15 live expert-led sessions. Ask your burning questions and enhance your knowledge with downloadable practice PDFs.
A few of the program's questions that we will answer:
- How to Train Your Mind More Effectively?
- How to Handle Conflicts at Work?
- How to Distinguish Burnout Symptoms from Myths?
- How to Maintain Calm and Balance in the Daily Rush?
- How to Work on Your Self-Esteem?
- How to Cope with Grief?
- Others
Being aware of your emotions, actions, reactions, and thinking patterns helps both in professional life and in relationships with others and yourself.
Gain access to 15 lectures, 3 months of recordings, downloadable PDFs, the chance to ask your questions, and the ability to watch the live stream from anywhere with an internet connection.
🗓️ Save the Date: September 27th
⏰ From 9:30 AM to 5:00 PM
📍 Online
Program:
| Time | Topic | Speaker |
|---|---|---|
| 09:30 | BALANCE AT WORK | |
| 09:35 | How to resolve workplace conflicts? | Lelde Kāpiņa, certified mediator, systemic family psychotherapy specialist, and supervisor |
| 10:00 | Vegetative dystonia and career: Jēkabs' story | Jēkabs Rēdlihs, former ice hockey player and personal growth coach |
| 10:25 | Burnout: symptoms and myths | Anete Hofmane, Lecturer, Riga Technical university, humanities Institute |
| 10:50 | Unhealthy competition at work | Jeva Karabeško, supervisor, coach, adult education leader |
| 11:15 | Where is my career heading? | Regīna Reķe, partner at Change Partners, leadership pipeline consultant in Latvia |
| 11:40 | Respectful communication in difficult situations | Aija Iesalniece, communication and business improvisation trainer, supervisor |
| 12:05 | Speak with Confidence | Zane Daudziņa, actress, speech educator |
| 12:30 | Break (60 min) | |
| 13:30 | BALANCE IN THE FAMILY | |
| 13:35 | How to sharpen your mind? | Zane Anna Litauniece, neurologist, memory specialist |
| 14:00 | Wine: taste, style, addiction | Inga Dreimane, clinical psychologist, addiction prevention expert |
| 14:20 | Eating disorders: Where do they originate? | Anna Balode, eating disorder mentor and certified coach |
| 14:40 | Different love languages for harmonious relationships | Nansija Lībiete, systemic family psychotherapy specialist |
| 15:00 | Break (30 min) | |
| 15:30 | PEACE WITHIN YOURSELF | |
| 15:35 | When grief enters your life | Dace Zušmane, grief specialist, chaplain, and pastor, head of psychological and spiritual support at the Latvian Samaritan association |
| 16:00 | Why success alone isn’t enough for self-esteem | Marija Ābeltiņa, psychologist, researcher, practitioner |
| 16:20 | How do we self-sabotage? | Laine Kalēja, holistic personal growth coach and somatic therapist |
| 16:40 | Are we making decisions or are our emotions? | Edmunds Vanags, clinical psychologist |
🗓️ Save the Date: September 27th
⏰ From 9:30 AM to 5:00 PM
📍 Online
All lectures and materials will also be available in the archive for 3 months.
The event will be held in Latvian with simultaneous translation into English.